I have been hesitant to try yoga (and it’s not just because I can never see myself in yoga pants – LOL!!) but this five minute video from Ashley, our ACES yoga adviser, changed my mind. I have seen multiple ways to warm up for a round of golf, but it seems like everyone has their own method.

This might give you a standard stretching and it’s watchable on your phone while you are at the course!

Hope you like it!

 

You can find out more about Ashley’s yoga by visiting www.ashleyniccoleyoga.net.

 

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