Fitness

Yoga with Ashley is back!

  Editors note: I have known Ashley for a couple of a years now, having met at our health club in Pleasanton. I have talked with her about Yoga and what it’s all about. I see the number of students ... Read More...

Golf Yoga with Ashley!

I have been hesitant to try yoga (and it's not just because I can never see myself in yoga pants - LOL!!) but this five minute video from Ashley, our ACES yoga adviser, changed my mind. I have seen multiple way... Read More...

Warm up to play better golf!

Joe Rosenthal is the owner of Kinect Sport & Fitness. His passion for the game of golf, coupled with strength and conditioning, have helped focus his efforts to obtain is Bachelor’s degree in Kinesiology wi... Read More...

Incorporating a TPI Screen

The Titleist Performance Institute combines precise club fitting with a golf fitness evaluation to help each player reach his/her potential on the golf course. The 12-step fitness evaluation results in a custom... Read More...