I have been hesitant to try yoga (and it’s not just because I can never see myself in yoga pants – LOL!!) but this five minute video from Ashley, our ACES yoga adviser, changed my mind. I have seen multiple ways to warm up for a round of golf, but it seems like everyone has their own method.
This might give you a standard stretching and it’s watchable on your phone while you are at the course!
Hope you like it!
You can find out more about Ashley’s yoga by visiting www.ashleyniccoleyoga.net.